Where is Rocking Boot Camp located?
Rocking Boot Camp is Located at
Foley Kids Park on the big softball field
300 W. Roosevelt Avenue
Foley, Al 36535
What time are the classes?
M-F @ 5 AM
M,T,Th, @4:30pm Starts October 14 2013
Saturday @ 8 AM
Elberta M,T,TH @ 5:45pm Starts October 7 2013
How much does Rocking Boot Camp cost?
How long are the classes?
Classes are 50 minutes long
How many times can I attend class per week?
You may attend class as many times a week as you like. We do a different workout everyday.
Do I have to sign up for one specific time?
No, you do not have to sign up for a specific time, you may come at whatever time you need to based on your schedule.
What do I need to bring with me to camp?
You will need to bring YOURSELF , a mat or towel, water, and a set of dumbbells 3-10 pounds
Can I bring a friend and let them try out RBC?
Yes, you may bring a friend or friends,we love friends, the more the merry!
I am quite over weight can I sign up?
I have had clients who take multiple boot camps and have lost over 50-100 pounds, so it possible! The training is intense the instructor knows how to work with people of all different fitness levels and loves to help everyone. If you are unsure and want to get more information, give RBC a call and discuss your situation. RBC’s goal is to always help you get and stay healthy.
I have physical limitations can I still sign up?
It would be best to give RBC a call and talk to us to see if boot camp is right for you. Generally speaking, people who start off slow walk then build up to running without issues tend to do just fine in camp. You should get clearance from your doctor before you begin boot camp or any exercise routine.
I am totally out of shape? I have never worked out before?
My ability to serve every fitness level is unique and amazing things come out of RBC. You don’t need to be in shape at all, because we can get you there and keep you there. Does not matter if you can run at all, join us I would love to help push you out of your comfort zone and reach all your goals. You can walk if you have to and build up to running. Feel free to contact us if you have any more questions.
How will my body change and when will I see results?
Results of RBC are that you will become healthier, leaner, and become a fat burning machine, building muscle without becoming bulky. My campers lose at least 8-15 pounds and 8-20 inches in 6 weeks on RBC.