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    251-978-8558

    2208 South Hickory Street

    Foley, AL 36535

    fitness
    recipes
    diet

    Quinoa Chocolate Chip Muffins

    February 9, 2018

    Do you ever look for ways to eat chocolate for breakfast?

    A handful of stevia-sweetened chocolate chips will do the trick, providing that chocolate flavor that you crave without a bunch of sugar. Add some to a blended protein shake, mix into a bowl of oatmeal, or add to...

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    Once fat, always fat?

    September 4, 2017

    Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2015. Specifically this broke down to just 1 man out of 210 and 1 woman out of 124.

    Does this mean that once fat we are all doomed to stay fat?

    ...

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    Undo the weekend (48 hour recovery)

    July 17, 2017

    What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you feel terrible. You woke up with a headache, an overall feeling of bloating and a sluggishness that you can’t shake.

    It’s time to und...

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    When diet and exercise don't work

    July 10, 2017

    I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.” Had to scratch my head on that one.

    When does diet and exercise fail?

    This, of course, is a trick question. Diet and exer...

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    Rocking Recipe: Chicken lettuce wraps

    July 2, 2017

    This is a truly guilt free meal! It’s fun to assemble and devour these lettuce wraps. Stick with simple meals like this that are comprised of lean meats and vegetables in order to favorably convert your body composition.

    Courtesy of RealHealthyRecipes.com

    Servings: 6

    Here...

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    Try this trending fitness meal!

    February 20, 2017

    What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement. 

    I realize that finding the time to cook and eat healthy meals is a challenge for many of my clients and so I’d...

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    Spaghetti Squash Done Right

    February 16, 2017

    Wouldn’t it be awesome if we could eat a big bowl of noodles without any guilt over the excess carbs and calories? Well, nature has you covered with the perfect noodles found in spaghetti squash. These made-in-nature noodles are high in fiber and are very low in carbs...

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    One Pot Chicken and Veggie Dinner

    January 19, 2017

    Is there anything better than a dinner that only dirties up one pot while cooking? This delicious chicken and veggie dinner keeps clean up to the minimum, and the fitness payoff to the max! Not to mention it tastes phenomenal (even the kids will eat it!) 

    Cooking a he...

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    Thought You Might Need This...

    January 16, 2017

    Why are you still living in a body that you're unhappy with? In my experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious, which is where things get tricky. 

    Self-sabotage is your subconscious way of protecting yourself. 

    ...

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    2017 New Year's Hummus Chicken

    January 8, 2017

    This recipe is one of my favorites. It's so easy to make and SO incredibly delicious!

    Ingredients:


    Directions: Preheat oven to 450°. Prepare a large baking dish and lightly coat with olive oil. Season the chicken breasts with salt, pepper, and Italian seasoning.

    In a...

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    3 Bench Marks In Your Transformation

    March 31, 2016

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