August 7, 2017
Most people think way too much about how to lose the weight. Maybe you do this too. You spend hours gathering information about the latest trends and the quickest way to get in shape, and then become completely overwhelmed by all that you learn.
There are thousands of w...
March 20, 2017
When working towards a fat loss goal the question arises of how to best utilize the scale.
Do you step on everyday, meticulously tracking the ups and downs? Do you jump on it once a week, keeping your mind off the number most days? Or do you skip the scale altogether...
March 13, 2017
Out with the old, in with the new! Are you up-to-date on the latest rules in fitness?
Popular belief about the most effective exercise techniques to achieve the highest level of fat loss and the best results vary from decade to decade. New studies come out, more data...
March 6, 2017
As much as you may want it, you simply can’t turn back the hands of time. This can be frustrating the signs of aging begin to set in.
The good news is that by adding a few anti-aging tweaks and habits to your routine it’s quite possible to look younger, healthier and...
July 3, 2016
I’ve got to warn you. There are false rumors going around about strength training.
The truth is that strength training is one of the absolute best things you can do for your health and appearance.
If you’ve fallen for these 5 myths then you’re missing out on tremen...
3 Bench Marks In Your Transformation
March 31, 2016
Quinoa Chocolate Chip Muffins
February 9, 2018
This is better than perfection
February 3, 2018
Bone Broth Braised Brussels Sprouts
February 1, 2018
5 Things to do NOW to slim down for the holidays
October 25, 2017
Spicy Tuna Wrap
September 22, 2017
Italian Pasta Salad
September 18, 2017
Once fat, always fat?
September 4, 2017
Have You Cooked Like This Before? (It's SO Easy!)
August 28, 2017