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    251-978-8558

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    251-978-8558

    2208 South Hickory Street

    Foley, AL 36535

    This is better than perfection

    February 3, 2018

    Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount of motivation to get you into the gym…or does it?

    Striving for perfection doesn’t always work.

    Quite frankly, perfection is unattaina...

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    Have You Cooked Like This Before? (It's SO Easy!)

    August 28, 2017

    Getting healthy meals on the table each night is one of the biggest challenges that my clients are faced with – maybe it’s a challenge for you too – so I was really excited to come across this amazingly simple cooking technique that dramatically reduces the fat and car...

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    Is afterburn real?

    May 1, 2017

    You’ve probably heard that High Intensity Interval Training (HIIT) produces an afterburn effect, which means your body continues to burn extra calories at an elevated rate for 24 hours after the completion of your workout. 

    Sure that’s sounds amazing, but is it too go...

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    5 New Exercise Rules

    March 13, 2017

    Out with the old, in with the new! Are you up-to-date on the latest rules in fitness? 

    Popular belief about the most effective exercise techniques to achieve the highest level of fat loss and the best results vary from decade to decade. New studies come out, more data...

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    Easy ways to look younger

    March 6, 2017

    As much as you may want it, you simply can’t turn back the hands of time. This can be frustrating the signs of aging begin to set in. 

    The good news is that by adding a few anti-aging tweaks and habits to your routine it’s quite possible to look younger, healthier and...

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    One Pot Chicken and Veggie Dinner

    January 19, 2017

    Is there anything better than a dinner that only dirties up one pot while cooking? This delicious chicken and veggie dinner keeps clean up to the minimum, and the fitness payoff to the max! Not to mention it tastes phenomenal (even the kids will eat it!) 

    Cooking a he...

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    The One-Two Punch for Fast Fat Loss

    October 31, 2016

    How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clientele. 

    No one wants a chubby stomach! Unfor...

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    Kill Those Cravings - Once And For All!

    October 24, 2016

    If you’ve ever tasted packaged junk food (and who hasn’t) then you know just how addicting it can be. There’s a reason for this – the food companies actually formulate each bite for maximum craveability. This is done with a special tantalizing balance of sugar, fat and...

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    Easy Protein Cookies

    October 20, 2016

    Did you ever think I would send you a recipe for cookies?! While it may seem crazy that your favorite fitness professional is sending you a cookie recipe, just wait until you see the ingredients! Let’s just say that there’s zero guilt in enjoying one of these wholesome...

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    Easy Tuna Power Salad

    October 13, 2016

    Need a satisfying meal FAST? Here’s your new go-to power meal that’s ready in 5 minutes flat… 

    This recipe takes protein filled tuna and adds fresh ingredients to turn it into a healthy tuna salad. Unlike many tuna salad recipes, this one doesn’t call for dressings or...

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    3 Bench Marks In Your Transformation

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