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Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount of motivation to get you into the gym…or does it?

Striving for perfection doesn’t always work.

Quite frankly, perfection is unattaina...

Getting healthy meals on the table each night is one of the biggest challenges that my clients are faced with – maybe it’s a challenge for you too – so I was really excited to come across this amazingly simple cooking technique that dramatically reduces the fat and car...

You’ve probably heard that High Intensity Interval Training (HIIT) produces an afterburn effect, which means your body continues to burn extra calories at an elevated rate for 24 hours after the completion of your workout. 

Sure that’s sounds amazing, but is it too go...

Out with the old, in with the new! Are you up-to-date on the latest rules in fitness? 

Popular belief about the most effective exercise techniques to achieve the highest level of fat loss and the best results vary from decade to decade. New studies come out, more data...

As much as you may want it, you simply can’t turn back the hands of time. This can be frustrating the signs of aging begin to set in. 

The good news is that by adding a few anti-aging tweaks and habits to your routine it’s quite possible to look younger, healthier and...

Is there anything better than a dinner that only dirties up one pot while cooking? This delicious chicken and veggie dinner keeps clean up to the minimum, and the fitness payoff to the max! Not to mention it tastes phenomenal (even the kids will eat it!) 

Cooking a he...

How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clientele. 

No one wants a chubby stomach! Unfor...

If you’ve ever tasted packaged junk food (and who hasn’t) then you know just how addicting it can be. There’s a reason for this – the food companies actually formulate each bite for maximum craveability. This is done with a special tantalizing balance of sugar, fat and...

Did you ever think I would send you a recipe for cookies?! While it may seem crazy that your favorite fitness professional is sending you a cookie recipe, just wait until you see the ingredients! Let’s just say that there’s zero guilt in enjoying one of these wholesome...

Need a satisfying meal FAST? Here’s your new go-to power meal that’s ready in 5 minutes flat… 

This recipe takes protein filled tuna and adds fresh ingredients to turn it into a healthy tuna salad. Unlike many tuna salad recipes, this one doesn’t call for dressings or...