• HOME

  • ABOUT

  • SIGN UP!

  • CLASS SCHEDULE

  • BLOG

  • CONTACT

  • More

    • Facebook - Grey Circle
    • Instagram - Grey Circle
    • Pinterest - Grey Circle

    251-978-8558

    View Class Schedule

    © 2017 Rocking Boot Camp

     

    • Facebook - White Circle
    • Instagram - White Circle
    • Pinterest - White Circle

    251-978-8558

    2208 South Hickory Street

    Foley, AL 36535

    Quinoa Chocolate Chip Muffins

    February 9, 2018

    This is better than perfection

    February 3, 2018

    Bone Broth Braised Brussels Sprouts

    February 1, 2018

    5 Things to do NOW to slim down for the holidays

    October 25, 2017

    Spicy Tuna Wrap

    September 22, 2017

    Italian Pasta Salad

    September 18, 2017

    Once fat, always fat?

    September 4, 2017

    Have You Cooked Like This Before? (It's SO Easy!)

    August 28, 2017

    How to Crush Those Last 10 lbs.

    August 14, 2017

    Get Fit in Five Easy Steps

    August 7, 2017

    Please reload

    Recent Posts

    3 Bench Marks In Your Transformation

    March 31, 2016

    1/1
    Please reload

    Featured Posts

    Easy Protein Cookies

    October 20, 2016

     

     

    Did you ever think I would send you a recipe for cookies?! While it may seem crazy that your favorite fitness professional is sending you a cookie recipe, just wait until you see the ingredients! Let’s just say that there’s zero guilt in enjoying one of these wholesome chocolate chip cookies – preferably while it’s still warm out of the oven. 

    The chocolate chips that I’ve used in the recipe below are sweetened with Stevia – which is a natural, zero-calorie sweetener and can be found at your local health food market. By using these Stevia-sweetened chocolate chips we are able to remove all of the refined sugar from the cookies, giving you a sweet morsel to enjoy while staying on track with your fitness goals. And with only 5 ingredients these delicious cookies are super easy to make. Enjoy! 

    Servings: 12 

    Here’s what you need...

    • 2 bananas, mashed

    • 1 cup old fashioned rolled oats ½ cup vanilla protein powder ¼ cup almond butter OR peanut butter ¼ cup stevia-sweetened chocolate chips

    1. Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper.

    2. In a large mixing bowl, mash the bananas. Add the remaining ingredients and mix well. Form 12 golf ball sized cookies out of the dough and press onto the parchment paper.

    3. Bake for 10-12 minutes, until golden. Best enjoyed while still warm!

    Nutritional Analysis: One serving equals: 96 calories, 4g fat, 10mg sodium, 10g carbohydrate, 2g fiber, and 7g protein 

    I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever! 

    Tags:

    weight loss

    protein

    workout

    recipe

    gulf shores

    gulf coast

    foley

    orange beach

    Please reload

    Follow Us

    21 day

    abs

    alabama

    beach body

    boot camp

    bootcamp

    breakfast

    burgers

    challenge

    chocolate

    contest

    cookout

    diet

    dinner

    discount

    exercise

    fit

    fitness

    flat tummy

    flexibility

    foley

    food prep

    goals

    gulf

    gulf coast

    gulf shores

    gym

    habits

    healthy

    holidays

    july fourth

    nutrition

    offer